Depression. That dark gray cloud that hangs above your head. The pit of emptiness at the base of your stomach. The lying awake for no real reason. If you have ever experienced depression, you are not alone. From a female perspective, up to 1 in 4 women are likely to have an episode of major depression at some point in their lives, and women are twice as likely as men to develop clinical depression.
We can all agree here that depression is not something rare and elusive that we should suffer individually. But the most important thing is to be aware of the symptoms of depression and have a handle on what treatment resources are out there for you.
Although clinical depression can develop at any age, there’s a higher risk of it developing during normal hormonal changes. And with women undergoing more hormonal changes in their life cycle than men, there isn’t a huge surprise that depression seems to love clinging to us women more. This doesn’t mean that hormone changes alone are responsible for depression; other factors can play a part too, including genetic predisposition, personal life experiences, and pure circumstances. All this can contribute to the risk factors for this mood disorder.
What’s interesting is that clinical research around the therapeutic use of CBD for depression is ongoing and presents potential promising holistic solutions. If that is making you raise a curious eyebrow, let’s first backtrack slightly to see how this condition impacts women more as well as some of the available treatment options, along with CBD.
Recognizing the symptoms of depression isn’t always easy to pinpoint straightaway. It sometimes just creeps up on you and before you know it, you’ve noticed that you’ve felt it for quite some time. Although this means it can sort of fly under the radar at first, it can simultaneously impact your day-to-day life. Remembering that depression is a serious condition that goes beyond feeling down or sad for a brief amount of time is important. So, what are the things you should be wise to? Here are the most common symptoms of female depression:
We know that doesn’t make for happy reading, but this list is important because women often experience different symptoms of depression compared to men.
These subtle nuances can come down to hormonal differences and/or different social norms between the two genders. If experts had to sum this up, women are more likely to display signs of sadness, blame themselves, and turn to unhealthy habits like emotional binge eating. But the big caveat here: we are all beautiful and unique beings and that means that every woman (and man if we’re being even-handed) experiences depression differently.
Let’s be clear, depression is a serious mood disorder that often requires help from a mental health professional, and getting that advice is your first step. It will put your mind at rest and give you some positive guidance to move on with. Once you’ve spoken to your doctor, you can always chat about CBD. Note, this is especially important if you’re taking any medication because you need to know that it won’t interfere with it.
There’s a planning element to managing depression, which should be comprehensive, including everything from nutrition to stress management. In other words, CBD shouldn’t be the only tool in your belt here. Some people choose to include CBD into this all-around plan, others prefer to transition slowly. Whatever route you take – and you can probably guess what we’re going to say here – make sure it’s under the guidance of your doctor first.
Take it from us, cannabinoid therapy varies from person to person, so the experts advise that self-experimentation is the key to finding your groove. For example, some use CBD on an as-needed basis, others find that a consistent routine works best. As with any new supplementation, getting geeky and keeping a journal to track your experience, dosage, and frequency can shed light on what’s working for you.
Press Pause is a brand created by women, so we innately understand the complicated nuances of our body chemistry and the challenges we uniquely face that can impact our mental health. For these reasons and more, we choose to handcraft our premium organic CBD products giving you the finest quality CBD you can rely on. We do this just for you, and women like you and we’re always happy to help you find the right products. So, if you ever need us, reach out! Shop our mood management products or reach out for more information and we’ll be happy to help.