Crankiness. Bloating. Achy breast tenderness. Feeling like your world is pretty much collapsing. Sound familiar? Then you’re one of the 90% of women who experience PMS.
These symptoms may be occasional, monthly, mild, or severe – they vary woman by woman, can change with each cycle, and often increase at around 40. There are a number of reasons that can make PMS symptoms worse. Luckily we have some tips for managing these symptoms including some benefits on how CBD for PMS might be helpful for you.
Do you know exactly what happens during your menstrual cycle? If that’s a “no”, you’re not alone. Despite this happening to most women most months, a huge number of us don’t know what’s actually going on inside our bodies.
So let’s lay it all out. The menstrual cycle isn’t just about the period. This all-encompassing phase covers the whole month, and when we say “month”, we’re putting in those inverted commas. Because everyone’s “monthly” cycle is different. You might be a 24-dayer, or your cycle might be 38 days. Generally, most of us have a cycle between those timespans, but in reality, each of us is a unique snowflake.
The period is the first part of your cycle, and the first day of your period marks day one of that cycle. That cycle ends when the next period begins. So far, so good? But here’s another little fact for you, actually, because our bodies are wonderfully complicated things, each menstrual cycle consists of two cycles that overlap and kind of talk to one another. One of those is going on in our uterus, and the other is getting busy in our ovaries.
All the while, these two parts of our bodies are communicating with one another. Seriously! Through the power of hormones, they harmonize and talk to our brain, and this all gets the wheels of our menstrual cycle in motion.
Cannabis has been used for centuries to help alleviate menstrual symptoms with texts dating back to the 9th century AD describing its effectiveness for uterine cramps in Persia. Cannabis has been celebrated for menstrual challenges throughout history and worldwide with an overwhelming abundance of positive anecdotal testimonials. While considerable strides still need to be made with clinical research before we can make any conclusions, here’s how taking CBD for PMS may help women manage their symptoms before, after, and during menstruation.
All cannabinoid therapy varies from person to person, including managing PMS and menstruation symptoms. The results and effectiveness highly vary on the person, the administration method, product cannabinoid profile, timing, and dosage. Some women take CBD on an as-needed basis while others will take it consistently for preventative and overall management.
Because everyone is different, CBD dosage for PMS tends to vary from one person to the next. We recommend self-experimenting with dosage and timing to find what works best for you. When it comes to understanding the effects of any new supplementation, it’s also wise to keep a journal where you track your dosage, timing, and menstrual symptoms. This can give you a clear set of data points for creating the proper CBD regimen for PMS, allowing you to better understand how it affects you.
It’s important to support yourself throughout your month, and give yourself a bit of a break on the low points. Remember, all this stuff is physiological. It’s not a choice we make, but rather the consequences of big things going on in our bodies. Now you know why you feel supercharged at some points, and flat at others, you have the knowledge to a) let yourself off when you’re having a bad day and b) embrace the good bits. Because even when you’re at an all-time low, the good parts will be on their way.
As women, we understand the complicated nuances of our body chemistry and how differently our menstrual cycle impacts every one of us. That’s why we’ve handcrafted our high-quality CBD products just for you. We’re always happy to help you find the right products for viable PMS and menstruation symptom management and addressing the underlying causes. Shop our PMS products today or contact us for more information!