The menstrual cycle. Most of us have experienced its ups and downs, am I right? But what if the usual ebbs and flows are heightened and get in the way of our daily lives? Premenstrual Syndrome (PMS) is widely talked about, yet PMDD doesn’t get as much press and still gives us plenty to complain about.
Premenstrual dysphoric disorder (or PMDD among friends) is a severe type of PMS with a list of emotional and physical symptoms. These can hit every month, causing havoc in our daily routine, relationships, and mental well-being.
We can all agree that no one wants that, so how can we manage those symptoms and feel all-around better each cycle? Lifestyle changes and a holistic approach can hold some answers, as well as CBD, which already shows promise in alleviating some associated PMDD symptoms. We explore the basics of PMDD, the remedies, and how there’s a growing belief that CBD can slot into your treatment.
We know that PMDD is a health issue like PMS, but what does that look like in terms of its impact? Just like PMS, PMDD can cause irritability and depression. These tend to rear their head about a week or two before your period starts, and gradually lessen two or three days after your period begins. Although it’s worth noting, these timescales just like the symptoms themselves vary for everyone.
Although researchers don’t know the exact causes of PMDD, they are thought to be linked to hormonal changes in the body, with PMDD affecting 5% of women of childbearing age. The main symptoms are this prolonged sense of irritability, depression, or anxiety, which can feel off-kilter from your usual state of being. Other symptoms of PMDD include:
If you are experiencing any of these symptoms, it’s worth noting that the most sensible approach is to contact your health provider, stat. This is your trusted point of contact to talk through your symptoms and get medical advice and a formal diagnosis. From there, you can discuss the ways to manage your PMDD each month and explore all the options open to you.
It’s safe to say that the way CBD could support our ECS is sparking interest among researchers. With potential therapeutic benefits, it may help with the kinds of symptoms that come along with PMS and PMDD. These run from anxiety to sleep support, skin and pain relief. Here’s how.
Finding the right CBD products is key to adding to your PMDD support strategies. Trusted, high-quality CBD allow for optimum results, without including any toxic ingredients. The Press Pause specialty range of CBD wellness products is created around these promises, with the highest quality CBD and clinically backed formulations. To see how we can help, speak to our team for more information or browse our shop.