Sad but true, weight gain is common as we age, and this is down to a variety of factors. Just to add to our list of woes, for women, this can be significantly impacted by menopause. Hear that there are over 34 common menopause symptoms, and you can quickly become overwhelmed by this transition, but there is much to be said for education and comprehensive support.
When it comes to menopause weight gain, there are plenty of tactics and lifestyle practices to help minimize this symptom. So, roll on the good news, because these preventative approaches offer an incredible wealth of benefits that can help lessen other menopause symptoms while also boosting your overall wellness. Before we look at the promising benefits of CBD for menopause weight loss, let’s go over the practices you can work into your self-care routine.
Get ready for your menopause weight gain 101. So, during menopause, the hormonal shifts experienced can contribute to weight gain. This can be a good old overall weight gain, but alas, there’s a higher risk of putting it on around the problem areas of hips, thighs, and abdomen. Riding along with these hormone changes are your lifestyle and genetic factors. Yep, these can also play a role in weight gain. Then there’s our age – as older age also serves up a hurdle, with muscle mass generally diminishing while fat increases. Losing your muscle mass also impacts the rate at which your body metabolizes calories. Combine this with other factors like lack of exercise, poor diet, and bad sleep, and you have a veritable list contributing to weight gain during this transition.
We need to be clued up to the fact that weight after menopause can have serious implications for your health, increasing your risk for heart disease, type 2 diabetes, cancer, and breathing issues. With all this in mind, you’ll want to adapt your diet and lifestyle to factor in ease age-related muscle loss and the hormone shifts that happen during menopause.
Press Pause is honored to create the highest-quality women’s wellness CBD products for supporting your mind, body, and soul. We understand just how challenging menopause can be and we’re here to help support and guide you through this transition. Menopause weight loss can be a tricky subject – but we embrace it with open arms, remaining open to helping you find the right products to achieve your goals. Contact us anytime or shop our hormonal wellness products today.