There’s more than one good reason to get your sweat on. Along with boosting your mood and reducing the stress that’s hunkered down in your body and mind, exercise can pep up your sleep and energize you. I mean, if that doesn’t sound like a cure-all, we don’t know what does.
The trouble is, many of us are not in love with the kinds of workouts we do, and then it feels like you’re just hearing the “work” part of that word. And who wants to work when you should be having fun? So, we need to find our golden ticket to all these health perks. Explore yoga, Pilates, swimming, running, classes, and HIIT. You get the idea. In other words, find your exercise lobster if the workout love is not forthcoming.
Balancing our biology and enlivening us with energy, exercise works its magic in a myriad of ways and can provide an important kind of “me” time away from all the chaos.
For women, specifically, and our unique body composition, exercise can help:
As women, our estrogen and progesterone levels naturally fluctuate and can impact every area of our lives: from our physical well-being to our mental health.
When estrogen levels dip, like before having a period or as we approach menopause, this can cause a real drop in mood.
The happiness-inducing endorphins naturally derived from exercise serve to balance this drop and take care of our mood and our mental health. All while slashing stress and allowing additional proteins and chemicals to stimulate your mind and keep it sharp.
Unfortunately, women are far more likely than men to develop bone health problems. According to the National Osteoporosis Foundation, eight out of ten people with Osteoporosis in the US are women.
Building muscle and lifting weights promote bone health, as do aerobic exercises like jogging and swimming. While exercise has also been linked to reducing joint swelling and pain.
Hey, you’re gorgeous whatever size, but with aging, pregnancy, and menopause, our bodies can change shape and be tricky to shift.
Regular exercise can help women build lean muscle mass, feel great, and burn excess calories.
Forget your sleeping pills – there’s nothing like some strenuous activity to lull us into a deep sleep.
And, speaking of strenuous activity, working out increases genital blood flow, arousal, and lubrication, so your exercise routine can work wonders for your sex life.
A little sweat every day can really go a long way. Regular exercise can help reduce the risk of coronary heart disease, high blood pressure, colon, breast, uterine, and lung cancer, and diabetes.
As exercise strengthens your heart and blood flow, and improves oxygen and blood sugar levels.
As women, we have a first-hand appreciation of the nuances of our body chemistry and how it impacts our search for optimizing our fitness routines. Our handcrafted products with high-quality CBD are made to help us do that, and they’re made with you in mind. If you’re feeling stuck, know that we’re always happy to help you find the right products for both pre- and post-workout recovery. If you need us, you know what to do! Shop our fitness products or contact us for more information.