If we were to list the undesirable symptoms of menopause, mood swings are right up there. According to studies, around 23% of women experience mood swings before, during or after menopause, making the situation real for many. From irritability to concerns about body image and attractiveness, the emotional rollercoaster that can come with this transition can leave us feeling less than our best selves.
What we need to remember here first, is that it’s common the experience these feelings, and second, that you’re not alone. There are many practical tips you can use to deal with the bumpiness of menopausal mood swings, to help you feel more yourself again. There is also promising research into the benefits of CBD for mood swings. But before we head into the research, let’s take a closer look at menopause and mood swings.
From a technical POV, menopause takes place when you haven’t had your period for 12 months. After that, you’re deemed postmenopausal, but there’s a whole journey leading up to that point. The process of going through menopause itself can take between 2-10 years, making up a fair chunk of our adult life.
In terms of what’s going on in your body, during menopause, your estrogen levels drop leading to symptoms like the infamous hot flashes and vaginal dryness. At the same time, estrogen supports certain brain functions, like cognition, meaning a drop make leaves us feeling a little befuddled. As estrogen also helps to regular important hormones with mood-boosting potential, such as serotonin, norepinephrine, and dopamine, this can also play havoc with our emotions. Here are a few mood symptoms you can experience:
The important thing to note is that with all these symptoms, there are ways to manage them and glide through the transition with more confidence. A combination of the right lifestyle factors has the power to boost our mood and tackle many of the needling day-to-day challenges menopause brings.
Press Pause is proud to create our specialty line of CBD wellness products designed specifically for women by women. We know that you need the highest quality, scientifically backed ingredients to get the real benefits during this transition period. Because we focus on high-quality ingredients our products are perfect for menopause. To see how we can help, simply get in touch, so speak to our team for more information and shop our CBD products for menopause today!