CBD, the promising key to anxiety relief and relaxation for many of us, but wait, there is more. Because there’s also a buzz around CBD’s potential to help with your digestive health. If we piece the puzzle together, we can start to get a basic understanding of how. For starters, if we think that CBD has been linked to reducing anxiety (tick) and that anxiety can also affect your gut (double tick), you begin to see the potential link.
This link between your emotional health (we’re talking stress and anxiety levels) and your digestion is called the gut-brain connection. Experts talk about how in simple terms, you may for instance feel sick when particularly nervous. In truth, the story doesn’t end here, because the key to a healthy gut comes down to too many elements from stress to inflammation, and many of these are within our control. So, let’s get into it and see what’s behind common digestive disorders and where CBD might offer therapeutic support.
Our digestive system is incredibly complex. As well as digesting food, your gastrointestinal (AKA: GI) tract’s microbiome directly links to the brain, relaying messages through a complex cellular system. Many internal and external factors influence the environment in the GI tract. Far from just presenting themselves in the gut, digestive problems can impact us across the body too. That’s because poor gut health is also linked to systematic inflammation, and an imbalanced microbiome as well as subsequent gut issues can lead to food particles and toxins releasing into the bloodstream.
As if that’s not enough, around 70-80% of our immune system is housed in our gut, so this imbalance can trigger an immune response. Cue the possibility of everything at that point ranging from skin issues like rosacea and acne to thyroid issues, joint inflammation and pain, poor energy, and lacking libido. Yet, we can overcome most of these digestive issues with lifestyle changes, and it’s certainly not a case of “having to live with it”. If you are experiencing gut problems and discomfort, it may be due to one or a combination of the below triggers.
While most of our digestive issues can be managed with a healthy lifestyle, it’s always vital to keep track of what’s going on. If you know what’s “normal” in your gut, you can better understand how to manage it and recognize warning flags. It’s important to say that if you are concerned about anything, as mentioned earlier, seek medical help.
Looking after our gut is essential to our overall well-being and much of this can come down to sticking to healthy lifestyle habits and managing our stress levels. CBD shows promise in line with this, with the potential to enhance your efforts to care for your gut. By choosing the right CBD products, you can see how your gut feels. Press Pause offers premium, high-quality, and clinically backed CBD products formulated without toxic ingredients. To learn more speak to our team or browse our shop to discover our products.