By now, you’ve probably heard about all the miraculous properties that CBD is said to possess. Spanning mood management potential to promising heart health benefits, CBD is celebrated for a mishmash of reasons by women of all ages and backgrounds.
As we speak, many more exciting studies and research are underway, making us ask: what if I’m already thriving? Can I still get the good stuff from CBD if I don’t have any niggling ailments or conditions? The answer is yes! There are so many ways that women can take advantage of this natural option, starting with the promising benefits of CBD for overall wellness and health.
Looking to take your mind and body to the next level? Then let us talk about biohacking. Biohacking, (AKA do-it-yourself biology), is a growing social movement that blends a variety of different lifestyle and diet changes to optimize your health and well-being.
The number one goal here is to improve your overall health. But you can get into the specifics, targeting anything from enhanced cognitive function to decreased risk of developing serious conditions. These wellness practices can be used for both healthy individuals and those with chronic illnesses. That said, if you do have an underlying condition, it’s always best to clear these with your trusted healthcare provider first.
Whether you’re all about biohacking or seeking self-care practices to boost your overall wellness, a holistic approach is key. Here are some of our favorites that we’ve made part of our day-to-day.
First off, know that gut health is the foundation for so many critical processes, ranging from skin health to mental wellness. So, prioritizing a healthy gut microbiome is essential, ultimately optimizing immune function.
While you might have nailed your diet and nutrition, there are also a ton of lifestyle practices for boosting the mind and body. Many of these offer benefits for both, helping you say hello to a coveted holistic approach.
For those of you looking to incorporate these daily lifestyle practices, it’s important to note that it’s impossible to live a 100% clean, toxin-free life. The last thing you want to do is replace old toxic habits with toxic thoughts of “I’m not doing enough” or “I’m not going out to eat because I can’t drink tap water from a plastic cup.” The most important thing is awareness. Once you’re able to create a sustainable, practical approach, this will allow you to live fearlessly, consistently, and empowered. It’s not about complete avoidance of things that may be harmful, but a balanced, informed way of living so you can decide which priorities are the most important for you and your family.
Interestingly, you can also add a boost to your self-care routines with nootropics and adaptogens, and CBD may be a great addition to supporting your mind and body. Let’s get into the promising benefits of CBD for overall wellness.
CBD and other cannabinoids interact with the body’s endocannabinoid system which is a critical biochemical communicative network responsible for regulating various physiological functions including mood, appetite, sleep, pain, fertility, and more. Our bodies create endogenous cannabinoids, called endocannabinoids, that attach to corresponding cannabinoid receptors located throughout our physiology in order to bring all systems to homeostasis. CBD acts as an agonist for the body’s CB1 and CB2 receptors in order to trigger the inhibitory feedback system and creates the same harmonic reaction as our endocannabinoids. That’s why CBD has such a wide scope of therapeutic promise ranging from cardiovascular support to mood management.
CBD may offer a range of benefits for supporting some of the essential pillars of overall wellness:
Tip: Try our Harmonizing Bloom Tea before bed for a gentle, relaxing nightcap.
Tip: Try our Balance Tincture whenever you’re feeling the pressure. Take daily for subtle improvements in overall stress.
Tip: Try soaking with our Indulgent Bath Salts to lower whole-body inflammation and replenish depleted minerals.
Tip: Try adding our Glow Capsules to your daily routine for that cognitive boost.
Tip: Try sipping on our Invigorating Chai Tea for a heart-healthy energy boost.
If you want to work in CBD for overall wellness, think about taking it daily and consistently like your multivitamin or probiotics. Prioritizing ingestible products is key for overall wellness advantages, however topical CBD may also offer skin health and relaxation benefits. Like any new supplementation, get into journaling your experience. Try taking CBD consistently for about a month and jot down any benefits you experience so you can reflect and make informed decisions moving forward.
Also note, if you’re currently taking any medication, please speak to your healthcare provider first. CBD can pose certain drug interactions making it important to clear this with your doctor.
Press Pause is humbled to create our specialty line of CBD wellness products designed specifically for women by women. We know that you need the highest quality, scientifically backed ingredients for maximum benefit, making our products perfect for including in your self-care and wellness routine. If you’re curious about which products are best for boosting overall wellness, we’re always an email or call away. Speak to our team for more information and shop our CBD women’s wellness products today!
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