STRUGGLING TO RELAX?
HOW CBD HAS HELPED WOMEN THROUGH VARYING DEGREES OF ANXIETY AND STRESSLet’s face it, we women are complex creatures. This may be a point of pride, but it definitely makes it difficult to find stress and anxiety-management tools that can work with our complicated biology. That’s why we’ve handcrafted our high-quality CBD products just for you (and us!). And we’re always happy to help you find the right products for reducing anxiety and stress and addressing the root causes. Help and community are only ever a click away.
Women and Anxiety
However anxiety manifests for you personally, know that we’ve got you. And, chances are, a member of our core team has experienced what you’re going through now! So let’s fill you in on everything you need to know about the relationship between CBD, women, and anxiety.
Did you know that from puberty to age 50, women are almost twice more likely than men to develop an anxiety disorder? Doesn’t quite sound fair, does it? Here are the factors that can fuel this imbalance:
- Menstrual cycles can impact anxiety levels.
- Female hormones can contribute to a more easily activated, longer flight or fight response.
- Women are more sensitive to low levels of a hormone that organizes the stress response.
- Research shows that testosterone, more abundantly found in men, may help alleviate anxiety symptoms.
- Women are more likely to seek help for anxiety and get diagnosed.
- Women experience residual anxiety from violence and sexual abuse more often than men.
CBD has become synonymous with anxiety relief, thanks to a huge amount of personal testimonials (in science-y terms: anecdotal evidence) and preliminary research. While further research is definitely needed, these are the areas where CBD can make an impact on anxiety:
- Promoting neural regeneration. Several studies showcase CBD’s promising ability to enhance CB1 receptor signaling and repair cells in the hippocampus.
- Interacting with receptors linked to anxiety. CBD may interact with serotonin 5-HT1A receptors which are the same receptors that are targeted by anxiety pharmaceuticals.
- Enhancing serotonin. By potentially enhancing endocannabinoid signaling, promoting neural regeneration, and interacting with 5-HT1A, CBD may enhance serotonin and provide stress relief.
Animal studies have also shown that CBD may lower heart rate and blood pressure while also reducing stress levels.
Anxiety is a broad net, so research must focus on just one disorder to focus their findings. One of the most commonly researched is Social Anxiety Disorder. One study found that CBD considerably reduced anxiety, cognitive impairment, and discomfort during speech performance while alleviating stress levels in Social Anxiety Disorder sufferers.
All cannabinoid therapy varies from person to person, but this is especially true when dealing with anxiety.
Results and effectiveness vary greatly depending on the individual, the administration method, product cannabinoid profile, timing, and dosage. Some women get great results when using CBD on an as-needed basis, while others report needing to use it consistently in order to experience less anxiety overall.
Self-experiment with dosage and timing to discover what works best for you. Keeping a journal can also be handy – so you can track your dosage, timing, and anxiety levels. This can give you a clear set of data points for creating the proper CBD regimen for anxiety and stress management.
Similar to grapefruit, CBD can cause drug interactions by temporarily deactivating the cytochrome p450 system. If you are currently taking medication, it’s crucial to speak to your healthcare provider first before trying CBD. Combining CBD with certain anti-anxiety pharmaceuticals can also exacerbate undesirable side effects. Always work with your doctor first to find the best treatment possible for your anxiety.
Tip: Our CBD tincture to the rescue! Try taking our Balance Everyday Full-Spectrum CBD Tincture sublingually: hold the oil under your tongue for at least 60 to 90 seconds for rapid relief.
Stress is a natural part of life and is designed to protect us. But unmanaged, chronic stress can wreak havoc on our health. As our stressed bodies prioritize creating cortisol over essential functions like digestion and the production of thyroid and sex hormones. Impacting our physical, mental, and emotional health, causing inflammation. and affecting everything from our respiratory system to our GI tract.
According to the American Psychological Association, women are particularly at risk. With 8% more women than men reporting experiencing a great deal of stress. Let’s explore the relationship between CBD, women and stress.
The good news is: there’s relief in sight. CBD has been celebrated for its promising all-natural, stress-relieving properties with many studies indicating the critical role the endocannabinoid system plays in regards to stress.
By interacting with the endocannabinoid system (a cell-signaling system in the body) and triggering cannabinoid signaling, CBD may help nudge us into homeostasis while alleviating the emotional and physical responses to stressful stimuli. Studies show the therapeutic promise that CBD has for coping with unmanaged chronic stress.