How to Use CBD for Sleep
While all cannabinoid therapy varies from person to person, this is especially true when it comes to using CBD as a sleep aid. The results and effectiveness highly vary on the person, the administration method, product cannabinoid profile, timing, and dosage.
CBD Dosage for Sleep
Women who are new to taking CBD for sleep often have questions about dosage. They want to know, When should I take CBD oil for sleep? and How much CBD is needed for sleep? The truth is, there is no one-size-fits-all answer. CBD dosage for sleep varies from one person to the next.
We recommend self-experimenting with dosage and timing to find what works best for you. When it comes to understanding the effects of any new supplementation, it’s also wise to keep a journal where you track your dosage, timing, and sleep. This can give you a clear set of data points for creating the proper CBD regimen for sleep and allowing you to better understand how it affects you.
Tip: Having an especially difficult time falling asleep? Try taking a warm bath before bed with our Pause Bath Bomb. Enjoy a cup of our caffeine-free Bloom Tea herbal blend with your nightly dose of our powerful Sleep Tincture.
CBD for Sleep – FAQ
Learn more about the potential benefits of CBD for sleep. Check out this list of frequently asked questions.
Q: When should I take CBD oil for sleep?
A: CBD affects everyone differently. This means that some women may experience results faster than others. When taking a CBD tincture for sleep, we recommend taking it one hour before bed to start with. Then, once you get a better idea of how it makes you feel and how long it takes you to fall asleep, you can adjust your timing.
Q: How much CBD should I take for sleep?
A: Again, everyone’s situation is different. We recommend starting with a small dosage, then increasing as needed to reach the desired results. During clinical trials, scientists usually start with a dosage of 25 mg. This is not to say that 25 mg is the perfect dosage for everyone, but it is usually a good starting point. Results may also vary depending on the product and type of CBD being used.
Q: Is it okay to take CBD oil every night?
A: Yes. In fact, studies suggest that taking CBD on a regular basis, such as every night before bed, may actually improve results. Consistent use allows the body to maintain a more stable level of CBD in its system. Of course, this is all contingent on the fact that you are a good candidate for cannabinoid therapy in the first place.
Q: CBD vs THC for sleep – which is better?
A: Both CBD and THC have the potential to affect sleep cycles. Studies suggest that THC may alter the time spent in different stages of sleep. It reduces the time spent in REM sleep and increases the time spent in slow-wave sleep. CBD, on the other hand, may help promote better sleep by inducing feelings of relaxation. CBD reduces cortisol levels which cause feelings of stress and anxiety.
Q: Does CBD work for sleep apnea?
A: Studies on CBD and sleep apnea are limited at this point in time. However, it’s possible that CBD may help with symptoms related to sleep apnea such as stress and anxiety.
Press Pause CBD for Sleep
As women, we understand the complicated nuances of our body chemistry and how it impacts our search for quality sleep. That’s why we’ve handcrafted our high-quality CBD products just for you. We’re always happy to help you find the right products for improving sleep quality and addressing the underlying causes. Please contact us for more information!